Vitamin D Can Slow Down Biological Age, Study
Experts found a decrease in inflammation through vitamin D
Recent studies show that vitamin D can slow down biological age
A recent study gave nearly 1,000 people (aged 50 and older) daily vitamin D3 for 4 years. The results showed a positive effect on their health.
Vitamin D significantly reduced the shrinkage of DNA protective caps associated with vascular cancer and other diseases, which was equivalent to “slowing biological age by about 3 years.”
Experts said in the preliminary reports of this study that vitamin D reduced inflammation and reduced the risk of autoimmune diseases
In addition, those taking vitamin D3 had an increase in life expectancy of about 1.85 years, according to the Horvath epigenetic clock. While those taking 2,000 IU of vitamin D saw an increase in life expectancy of about 1.90 years according to the Hannum clock.
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