How Does Olive Oil Have A Useful Effect On Bones?
Polar phenols and oleic acids in olive oil increase the activity of bone cells
Olive oil is especially useful for the health of the exterior virgin oil.
Its natural ingredients are helpful in strengthening bones, preventing bones, and reducing the risk of disorders such as osteoporosis.
Polyes in olive oils increase the activity of cells and oral acid cells, which improves the process of becoming a new bone.
Olive oil is rich in antioxidants that protect bone cells from loss of free radicals. This process prevents bone resorption.
Olivocant in olive oil is a powerful natural inflammatory compound that reduces swelling and pain around the bones. It is especially useful in joint pain and osteoporosis.
Olive oil improves the absorption of calcium in the intestines, which is essential for the strengthening of the bone. Research studies have shown that the Mediterine Diet (which is an important component of olive oil) reduces the risk of bone breakdown in older people.
According to a study, people who used 50 ml extra virgin olive oil daily saw a significant improvement in bone density, especially those who were already suffering from osteoporosis.
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