Walking So Many Steps Can Lead to Life, New Scientific Research
It is linked not to the speed of walking but the number of steps
According to one study, walking 7000 steps daily can be an effective habit to save lives and improve health.
According to research, walking 7,000 steps daily not only reduces the risk of heart diseases and obesity, but also reduces the chances of premature death.
The research published in the Jama Network Open analyzed about 2,100 people aged 38 to 50 years.
According to the results, people who took 7,000 steps a day, found the risk of death by 50-70 % in 10 years.
It was not linked to the speed of walking but the number of steps.
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